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The Tongue A Creative Force. First Words A Warrior Practice.
Flag Gal is Working Out! Trying to Live the Fit Life in Flagstaff. Now? Now I am no longer pear shaped. My shoulders balance my hips.
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Seperated from my squat rack every other week, hiking in the desert. Saturday, July 16, 2011. In June I found strongmanwod. com and played with rocks in the Canyon. I did a Turkish get-up and rock-loading AMRAP, then a 100 meters of walking lunges while carrying a big rock. The walking lunges were tough; I set the rock down 9 times, which meant I had to do 36 burpees - 4 each time. Attended my first CrossFit Level 1 course and became a trainer. Set a 2 minute PR in Fran at th.
Wednesday, September 25, 2013. We all have our thoughts of what strength is and means. In reality, it is many things. In CrossFit, strength may be the physical type, the ability to lift heavy things. It may also be the mental type, the ability to push through a particularly difficult WOD. Managing the emotions that come from these things requires strength. Strength in spirit is being a.
Wednesday, August 15, 2012. Spent all of July travelling, 10 days in Spain, then the rest in Sweden and Norway. Fantastic! Lets start with Spain, shall we. The next day was decreed a day of rest. It was about a 10 minute down the hill to the beach and main part of town. The beach is all pebbles and the Mediterranean Sea a perfect coolness. Albir, is still ve.
Hannah reading a book to Halle, not sure if Halle can see it? March 28, 2010. Tom and Tami, Hannah and Halle. Andrew,Leah, and Taya.
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Welcome to CrossFit Flagstaff - Elite Fitness For AllPARSED CONTENT
The domain states the following, "Coach Burgener - June 29-30." I analyzed that the web page said " 2012 Furious 5 Team Competition." They also stated " The People The Cause The Battle AC 2 2011 Part 2. The People The Cause The Battle AC 2 2011 Part 1. The Hammer of AZ Highlights. CrossFit Flagstaff Clean and Jerk Form." The meta header had CrossFit as the first search term. This keyword was followed by Flagstaff, gym, and fitness which isn't as urgent as CrossFit. The other words they uses is health. nutrition is also included and could not be viewed by search crawlers.ANALYZE OTHER WEB SITES
Coach Burgener - June 29-30. 2012 Furious 5 Team Competition. The Hammer of AZ Highlights. CrossFit Flagstaff Clean and Jerk Form.
Is a large, well equipped, modern, sharp, state of the art box. Located in Shuwaikh Industrial area. Our aim is to share our passion for high intensity, constantly varied, functional movements, training and following well planned nutrition programs to help promote a healthy lifestyle. Breaking the boredom of routine. Training for the unknown and unknowable.
Join the CrossFit Flight family. Ready to take off with CrossFit Flight? The first step is a free intro session. Visit the Box and learn the ropes. Our all new Boot Camp class. Not ready for CrossFit? Try our Flight Fit Boot Camp. Get back in shape with the Flight Crew! This one is for men AND women! CROSS.
BEGIN YOUR ONE WEEK TRIAL NOW. This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes. This class focuses on improving the technical execution of the snatch, clean and jerk and related lifts.
PLEASE VISIT OUR NEW WEBSITE FOR THE DAILY WOD. Workout Of The Day 28 September 2012. One minute rest between stations. The score is the total from the five stations.